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Looking for a quick and nutritious snack to keep you fueled throughout the day? These 15-minute Date Protein Balls are the ideal solution! With just a few simple ingredients and minimal prep time, these protein-packed treats will satisfy your cravings and keep you energized throughout the day

In just 15 minutes, you can whip up a batch of these delicious protein balls to enjoy anytime, anywhere. I love using these during Ramadan in Suhoor and Iftar times to stay energized throughout the day.

You can combine dates and your favorite nuts in a food processor, forming a mixture that can be shaped into bite-sized balls, or rolled into a cylinder, and subsequently cut into round shapes.

Jump To:
Why You’ll Love This Recipe
Substitution You Can Do In Dates Protein Balls
How To Store?
Tips
FAQs

Why You’ll Love This Recipe?

These protein balls are ideal for a quick pick-me-up between meals and serve as an excellent post-workout snack to refuel your muscles.
These Dates Protein Balls can be quickly made with just a few simple ingredients and a food processor, resulting in a batch of delicious snacks in no time.
Portable, convenient, and packed with protein, they’re the ultimate snack for busy lifestyles.
One of the best things about our Dates Protein Balls is their versatility.

Feel free to get creative and customize the recipe to suit your taste preferences. Add ingredients like cocoa powder, coconut flakes, or chia seeds for an extra flavor boost.

You can also experiment with different types of nuts and seeds to find your perfect combination.

Ingredients:

Dates: About 1 cup, pitted. Medjool dates work well for their sweetness and soft texture.
Nuts: 1/2 to 3/4 cup. You can use almonds, cashews, walnuts, or a mix. They add texture and healthy fats.
Shredded Coconut or Sesame Seeds: Coating the protein balls in shredded coconut not only adds flavor but also crunch, making them more appealing.

Substitution You Can Do In Dates Protein Balls

Cocoa powder or cacao nibs for a chocolatey flavor.
Chia seeds or flaxseeds for extra nutrients.
To create a variety of flavors, use dried fruits such as cranberries or raisins.
Shredded coconut for texture and flavor.

How To Store?

To keep the date protein balls fresh, simply place them in an airtight container or sealed bag in the refrigerator. Consequently, they will remain tasty for up to 10 days, rendering them ideal for meal planning or snacking throughout the week.

Tips

Here are some tips for making delicious date protein balls:

Chill Before Rolling: Chill the mixture in the refrigerator for about 30 minutes before rolling into balls. This will make it easier to handle and shape.
Customize Flavors: Experiment with different flavors by adding ingredients like cocoa powder, vanilla extract, or spices such as cinnamon or nutmeg.
Coating Options: Roll the balls in shredded coconut, cocoa powder, or crushed nuts for added texture and flavor.
Storage: Store the balls in an airtight container in the refrigerator to keep them fresh for longer.
Enjoy Anytime: These Date Protein Balls make a convenient and nutritious snack that can be enjoyed any time of day, whether it’s pre-workout fuel or a mid-afternoon pick-me-up.

FAQs

How long do Date Protein Balls last?

When stored in an airtight container in the refrigerator, Date Protein Balls can stay fresh for up to 10 days. If frozen, they can last for several weeks.

Can I make Date Protein Balls without a food processor?

Yes, you can make Date Protein Balls without a food processor, Finely chop the dates and nuts using a sharp knife, crush them using a mortar and pestle, or use your hands to smooth the dates until you get small pieces.

Are Date Protein Balls suitable for kids?

Date Protein Balls can be a nutritious and kid-friendly snack, but watch for any allergies or choking hazards. Tip: You can involve kids in the preparation process and let them customize the flavors to make it more fun for them

How many Date Protein Balls should I eat in one serving?

As a general rule, one to two Date Protein Balls can make a filling snack. Adjust portion sizes according to your appetite and nutritional goals.

Here are some additional dessert recipes that you may want to try out. I’ll be happy to share them with you.

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