Quick Matar Pulao | Green Peas Pulao – One Pot

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Matar Pulao, also known as Green Peas Pulao or Peas Pilau, is a classic Pakistani/Indian dish that combines aromatic basmati rice with the sweetness of fresh green peas and a blend of fragrant spices. This comforting one-pot meal is easy to prepare and makes for a delicious lunch or dinner.

This Matar Pulao recipe is an excellent choice if you’re looking for a quick and healthy meal or if you want to explore traditional South Asian dishes. If you appreciate the flavors of a light rice pilaf or love rice, this Pakistani matar pulao recipe will surely become a favorite in your kitchen.

Table Of Content

What is Matar Pulao (Green Peas Pulao)?
How to Make Matar Pulao (Green Peas Pulao)
Variations of Matar Pulao (Peas Pulao)
Health Benefits of Matar Pulao
Serving Suggestions for Matar Pulao
FAQs
What is the difference between Matar Pulao and Vegetable Pulao?

What is Matar Pulao (Green Peas Pulao)?

A classic South Asian rice dish, matar pulao, also known as green peas pulao or matar chawal, is prepared with basmati rice, green peas, and whole spices. It’s a perfect go-to meal when you’re short on time and need something quick and easy. and it pairs well with Shami kabab along with Kachumber Salad and green Chutney (pudinay ki chutney).

What Is The Difference Between Pulao And Biryani

The key difference between Pulao and Biryani is in their cooking methods. Pulao is made by cooking rice with vegetables and proteins in one pot, while Biryani involves cooking the rice separately and then layering it with the masala base.

Ingredients For Matar Pulao

 Why You Will Love This Recipe

• It can be ready in just 20 minutes.
• This peas pulao is a vegan, gluten-free rice dish
• This matar pulao is perfect for serving guests alongside any main meal. It not only completes the meal but also looks and tastes delicious, making it a better choice than plain rice.

How to Make Matar Pulao (Green Peas Pulao) Step by Step

Step 1: Sauté the Aromatics

1. Heat ghee or oil in a large pot or rice cooker on medium heat.
2. Add the sliced onions and cook until they turn light golden brown.
3. Add the whole spices, cumin seeds, cardamom pods, cinnamon stick, cloves, and bay leaf, letting them fry for 30 seconds until fragrant.

Step 2: Add Ginger Garlic paste and Peas

Add the ginger-garlic paste and stir for about 30 seconds. Next, add the peas and cook for 2 minutes. It’s going to smell amazing!

Step 3: Add the Rice

1. Add the soaked basmati rice, stirring gently to coat it with the spices and peas.

Step 4: Cook the Rice

1. Pour in 2 cups of water, season with salt, and bring to a boil.
2. Once boiling, lower the heat, cover the pot, and cook for about 12-15 minutes, or until the rice is tender and the water has been absorbed.
   
   If you’re using a rice cooker, turn it on and let it cook the rice for you!

Step 5: Fluff and Serve

1. Once cooked, remove the pot from the heat and let it sit covered for 5 minutes.
2. Fluff the rice with a fork and garnish with chopped cilantro. (optional)

Variations of Matar Pulao (Green Peas Pulao)

Although the basic pea rice recipe is delicious on its own, you can easily transform it into spicy matar pulao or customize it to suit your preferences. Here are a few variation ideas:

• Add Yogurt or Tomatoes: Yogurt or tomatoes could be used before adding rice for extra flavor and richness.
• For Extra Nutrition, Add Chicken Stock: Chicken stock can be substituted instead of water to add extra nutrients and flavor.
• Spicy Matar Pulao: Add 1/2 teaspoon of red chili powder or biryani masala for a spicy kick.

Health Benefits of Matar Pulao

Matar Pulao is not only flavorful but also nutritious. Green peas are an excellent source of plant-based protein, fiber, and various vitamins and minerals, making them a healthy choice, especially for vegetarians. Additionally, the dish is low in calories, particularly when prepared with minimal oil or ghee, making it perfect for anyone seeking a light yet satisfying meal.

Expert Tips To Make Perfect Pulao

• Soak the rice for 20–30 minutes before cooking to ensure even cooking and fluffiness.
• Khilay khilay chawal or fluffy rice, is the key to making a great pulao, and it all depends on the type of rice. I prefer using long-grain Basmati rice, but you can use other kinds too. Just remember that the rice-to-water ratio can change based on the type of rice you pick.
• Stick to a 1:2 rice-to-water ratio for long-grain rice (adjust slightly depending on the rice variety). Always use hot water for even cooking.
• After adding water, check the salt levels; they should be slightly on the higher side.
• Don’t stir frequently to prevent the rice from breaking.
• For any rice dish, let the rice rest for 5–10 minutes before fluffing it gently with a fork. This helps the grains remain separate.

Serving Suggestions for Matar Pulao

Peas pulao is a versatile dish that can be paired with a variety of Pakistani sides and curries. Here are some great options:

• Shami Kabab to complete the meal.
• Aloo Gobi (Potato & Cauliflower Curry) or Chicken Qorma or Aloo Gosht for added richness.
• A simple green chutney raita to enhance the flavor
• Pair with baked chicken to burst of flavor.

FAQs

Can You Make Matar Pulao in a Rice Cooker?

Yes, you can easily prepare Matar Pulao rice in a rice cooker! Simply follow the same instructions as the stovetop method, but adjust the liquid according to your rice cooker’s instructions. It’s a convenient way to make pea pilau rice with minimal effort, and as a result, the dish will be just as delicious.

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