This authentic homemade hummus is simple and quick to make, using only a few basic ingredients, and has the perfect nutty and velvety texture. It takes only 10 minutes to make this hummus with sesame seeds and it sure tastes better than store-bought.
If you want to add a new twist to this traditional Middle Eastern dip, try this hummus with sesame seeds, which is simply amazing.
The hummus and pita are usually popular for serving as a starter or mezze. It is also a highly versatile, “good-for-you” dip that people all over the world enjoy. A nutritious, simple, filling dip made with plant-based protein.
If you love chickpeas as much as I do, you might want to try my Greek Salad With Chickpeas , Channa Chaat or this Easy Instantpot Chickpeas Curry
What Is Hummus?
Hummus is a popular Middle Eastern dip made from chickpeas, tahini (sesame seed paste), lemon juice, garlic, and olive oil. It is well-known for its creamy texture and versatile use.
What Is Tahini?
Tahini is a Middle Eastern condiment made from sesame seeds widely used in Middle Eastern and Mediterranean cuisine. It is best known for its use in hummus, but it can also be used for so much else! Tahini works well as a creamy dressing for salads, grain bowls, and desserts.
The Story of Hummus: A Journey Through Time
Hummus was first mentioned in Syria in the 13th century and has since spread throughout the Middle East, adapting to various regional tastes. Its popularity increased globally in the late twentieth century, becoming a favorite snack for its nutritional benefits.
Why Hummus With Sesame Seeds Is Good for You
Hummus with sesame seeds is not only delicious but also nutritious. In fact, it contains a lot of protein, fiber, vitamins, and minerals. Moreover, it’s a good source of healthy fats from olive oil.
Tahini, an essential component of authentic hummus made from sesame seeds, also has numerous health benefits. They are an excellent source of calcium, iron, and healthy fats, making them a nutritious addition to your diet.
If you follow a healthy diet, you can enjoy hummus with sesame seeds as a guilt-free and satisfying snack or dip.
Making Your Hummus With Sesame Seeds
Simple Ingredients
Chickpeas (or garbanzo beans) are the base of the recipe You can use canned or home-cooked chickpeas in this recipe. For this recipe, I used canned to help save time.
Tahani: made from ground sesame seeds, making homemade tahini takes only 5 minutes. If you want to try storebought, Amazon or Whole Foods organic tahini are usually the good ones.
Garlic cloves: cloves add a kick and strong flavor. I used fresh, raw garlic for this. If your food processor is not super powerful, crush it before adding it in to make sure it blends into the hummus well.
Lemon juice: Fresh is best to get the most out of the fresh lemon taste in the sauce.
Olive oil adds a velvety texture to hummus. Serve it with an extra drizzle of oil on top!
Salt: Enhances the flavor
Ice cubes: It helps make the hummus fluffier, in my opinion. After seeing many versions of hummus using this method, I confirmed that it does make a difference.
The liquid from the chickpeas, also known as aquafaba, helps to adjust the consistency of the hummus and adds extra creaminess.
Tips for Making Delicious Hummus With Sesame Seeds:
- Use high-quality ingredients; start with fresh, high-quality chickpeas, tahini, olive oil, and fresh lemon juice for the best flavor.
- If you want extra creaminess, remove the chickpea skins to make your hummus extra smooth. This takes longer, but it results in a smoother texture for the hummus.
- If boiling chickpeas for hummus, it would be suggested to add ½–1 teaspoon baking soda (depending on the amount you are cooking) to the water while they cook. This will allow the extra tenderness to create an even smoother texture.
- Set aside some of the liquid when draining canned chickpeas or cooking dried chickpeas. This liquid, known as aquafaba, can be used to adjust the consistency of the hummus and add extra creaminess.
- To make perfect hummus with a smooth and creamy texture, it is essential to use a high-power food processor. If your processor is not strong enough, it may struggle to blend your hummus properly. In that case, make sure to scrape down the sides between blending and crushing your garlic. However, if your hummus still looks grainy, don’t worry; you can blend it for longer, even up to 5 minutes, to get the desired silky consistency.
- Taste the hummus and adjust the seasoning as needed. Adjust lemon juice, garlic, salt, or olive oil to suit your preferences.
How To Store Hummus
If you are making hummus at home, you will likely end up with no leftovers. A true story indeed! However, you can easily store the leftover hummus in an airtight container and refrigerate it for up to a week. If you find that the hummus has thickened in the fridge, you can add some olive oil to thin it out before serving.
Serving Hummus: Pairing Perfection
Best Dippers
Hummus and pita go so well together; it can also be served with bread, crackers, sliced vegetables, or as a spread on sandwiches and wraps.
My children enjoy hummus platters as an after-school snack. They enjoy fresh raw vegetables like bell peppers, baby carrots, and cucumbers. but you can roast up some vegetables to serve along with your hummus.
Snack Board
Another popular idea is to serve Hummus on a snack board, which is ideal for party appetizers or any game night
Hummus Bowl
Eat as a meal, add your favorite vegetables, and customize according to your preferences. You can also add some other sources of protein, like quinoa, which goes so well with hummus.
Hummus Hacks
Hummus can also be spread on sandwiches, added to salads, or made into a hummus wrap.
Few Variations Ideas You Can Do With Hummus
Experiment with flavors: While traditional hummus is made with chickpeas, tahini, lemon juice, garlic, and olive oil, you can customize it by adding additional ingredients like roasted red peppers, sun-dried tomatoes, herbs, or spices to create different flavor variations.
Here are a few more appetizer recipes I recommend you try.
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